Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate

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Focusing on practical integration, this book offers meditation techniques tailored for modern, busy lifestyles. It transforms everyday activities, like commuting and urban noise, into opportunities for mindfulness. Covering both active and passive methods, the book emphasizes finding inner stillness amidst daily chaos. Designed to fit seamlessly into routines, these techniques empower readers to approach even the most hectic days with a sense of calm and playfulness, making meditation accessible and effective for contemporary life.