Binge Eating

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Binge eating disorder is often misunderstood, with many dismissing it as mere indulgence in comfort food during tough times. This book delves into the symptoms and underlying causes of binge eating, emphasizing the emotional and psychological impacts it has on individuals. It offers insights into nutrition, the role of genetics, and strategies to combat stress and negative body image. Readers will find practical tips to manage cravings and reprogram their mindset, empowering them to regain control and improve their overall well-being.