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The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.
Nákup knihy
Mindfulness and Acceptance Workbook for Stress Reduction, Fredrik Livheim, Frank W. Bond, Daniel Ek
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
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- Titul
- Mindfulness and Acceptance Workbook for Stress Reduction
- Podtitul
- Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Fredrik Livheim, Frank W. Bond, Daniel Ek
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 466
- ISBN13
- 9780369356499
- Série
- Štítky
- Psychologická tématika
- Anotace
- The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.