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Easy Mindfulness
Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life
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Více o knize
Explore techniques for cultivating everyday calmness and inner peace through straightforward mindfulness meditations and exercises. This guide offers practical strategies to incorporate mindfulness into daily life, helping readers reduce stress and enhance their overall well-being. Each meditation is designed to be accessible, promoting a more serene and centered mindset.
Nákup knihy
Easy Mindfulness, Dan Evans
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Easy Mindfulness
- Podtitul
- Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life
- Jazyk
- anglicky
- Autoři
- Dan Evans
- Vydavatel
- Dan Evans
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 202
- ISBN13
- 9781801573580
- Kategorie
- Motivace a seberozvoj
- Anotace
- Explore techniques for cultivating everyday calmness and inner peace through straightforward mindfulness meditations and exercises. This guide offers practical strategies to incorporate mindfulness into daily life, helping readers reduce stress and enhance their overall well-being. Each meditation is designed to be accessible, promoting a more serene and centered mindset.