Knihu momentálně nemáme skladem
Více o knize
Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.
Nákup knihy
Purposeful Breathing, Greg Smith
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
Jakmile ji vyčmucháme, pošleme vám e-mail.
Doručení
Platební metody
Navrhnout úpravu
- Titul
- Purposeful Breathing
- Podtitul
- Reset Your Mind * Improve Your Energy * Enhance Your Health
- Jazyk
- anglicky
- Autoři
- Greg Smith
- Vydavatel
- Exisle Pub
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 216
- ISBN13
- 9781925820591
- Kategorie
- Motivace a seberozvoj
- Anotace
- Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.