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Více o knize
Focusing on the causes and treatments of back pain, elite sports physiotherapist Kusal Goonewardena provides a comprehensive guide to understanding and alleviating discomfort. The book includes preventative strategies, posture management, and nutritional advice, along with a 21-day exercise program for immediate relief. With a clinical foundation, it serves as an accessible alternative to in-person physiotherapy, empowering readers to restore their back health and enhance their overall well-being.
Nákup knihy
Back Pain: Bridging the Gap Between Mind and Body, Kusal Goonewardena
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- Back Pain: Bridging the Gap Between Mind and Body
- Jazyk
- anglicky
- Autoři
- Kusal Goonewardena
- Vydavatel
- Wilkinson Publishing
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 208
- ISBN13
- 9781925927788
- Série
- Hodnocení
- 3 z 5
- Anotace
- Focusing on the causes and treatments of back pain, elite sports physiotherapist Kusal Goonewardena provides a comprehensive guide to understanding and alleviating discomfort. The book includes preventative strategies, posture management, and nutritional advice, along with a 21-day exercise program for immediate relief. With a clinical foundation, it serves as an accessible alternative to in-person physiotherapy, empowering readers to restore their back health and enhance their overall well-being.