Back Pain: Bridging the Gap Between Mind and Body

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Focusing on the causes and treatments of back pain, elite sports physiotherapist Kusal Goonewardena provides a comprehensive guide to understanding and alleviating discomfort. The book includes preventative strategies, posture management, and nutritional advice, along with a 21-day exercise program for immediate relief. With a clinical foundation, it serves as an accessible alternative to in-person physiotherapy, empowering readers to restore their back health and enhance their overall well-being.