Physical Activity in the Workplace

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Focusing on the impact of physical activity, this research investigates its influence on active workers in small and medium enterprises within Hermosillo's industrial sector. By examining variables such as work stress, quality of life, and self-esteem, the study reveals that those who participate in physical activity experience improved work environments and performance. The findings suggest a positive correlation between physical activity and the ability to manage workplace challenges, highlighting its significance in enhancing overall employee well-being.