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Focusing on emotional regulation, this guide offers practical strategies to manage stress and anxiety effectively. It emphasizes understanding emotional triggers and provides techniques to cultivate resilience and mindfulness. Readers will learn how to develop healthier coping mechanisms and improve their overall mental well-being, empowering them to regain control over their emotions and lead a more balanced life.
Nákup knihy
Depression and Anxiety Therapy, Michael Johnson
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
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- Titul
- Depression and Anxiety Therapy
- Podtitul
- A Complete Guide to Eliminate Anxiety and Negative Thoughts, Recover from Depression and Regain Control of Your Life Learning How to Create Positive New Habits
- Jazyk
- anglicky
- Autoři
- Michael Johnson
- Vydavatel
- 17 Books Ltd
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 190
- ISBN13
- 9781801205979
- Série
- Anotace
- Focusing on emotional regulation, this guide offers practical strategies to manage stress and anxiety effectively. It emphasizes understanding emotional triggers and provides techniques to cultivate resilience and mindfulness. Readers will learn how to develop healthier coping mechanisms and improve their overall mental well-being, empowering them to regain control over their emotions and lead a more balanced life.