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Strength Training Over 40
The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym: The Only Weight Training Workout Book You Will Need to Main
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The book offers a practical guide for individuals looking to lose fat and gain muscle efficiently, emphasizing effective workout strategies that require minimal time commitment. It caters to beginners by breaking down essential techniques and providing easy-to-follow routines. The focus is on maximizing results without the need for excessive gym hours, making fitness accessible for everyone, regardless of their prior experience with weights.
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Strength Training Over 40, Michael Farris Smith
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- Rok vydání
- 2022
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