Peace of Mind

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Focusing on the mental struggles of Annaeus Serenus, Seneca the Younger offers a Stoic perspective on overcoming anxiety and discontent in "Peace of Mind." Written between 49 and 62 A.D., this dialogue serves as a guide for achieving tranquility through self-reflection and rational thought. Seneca emphasizes the importance of maintaining a steady, joyful mindset, encouraging readers to cultivate a peaceful existence free from extremes of emotion. The work remains relevant for those seeking to navigate modern life's challenges with Stoic wisdom.