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This wellness journal offers a structured approach to self-care, encouraging users to reflect on their emotions, set personal goals, and track their well-being. It includes prompts, exercises, and inspirational quotes designed to foster mindfulness and promote mental health. Ideal for anyone seeking to prioritize their self-care routine, the journal serves as a companion for personal growth and self-discovery, making it easy to cultivate positive habits and enhance overall wellness.
Nákup knihy
Taking Care Of Me, Patricia Larson
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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- Titul
- Taking Care Of Me
- Podtitul
- For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift
- Jazyk
- anglicky
- Autoři
- Patricia Larson
- Vydavatel
- Patricia Larson
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 106
- ISBN13
- 9781952378850
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- This wellness journal offers a structured approach to self-care, encouraging users to reflect on their emotions, set personal goals, and track their well-being. It includes prompts, exercises, and inspirational quotes designed to foster mindfulness and promote mental health. Ideal for anyone seeking to prioritize their self-care routine, the journal serves as a companion for personal growth and self-discovery, making it easy to cultivate positive habits and enhance overall wellness.