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Více o knize
Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.
Nákup knihy
Imagery Rescripting for Anxiety Relief, James Miller
- Jazyk
- Rok vydání
- 2023
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Imagery Rescripting for Anxiety Relief
- Jazyk
- anglicky
- Autoři
- James Miller
- Vydavatel
- Rockwood Publishing
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 190
- ISBN13
- 9798223592730
- Kategorie
- Psychologie
- Anotace
- Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.