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The New Whole30
The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Autoři
Parametry
- Počet stran
- 368 stránek
- Čas čtení
- 13 hodin
Více o knize
The Essential Whole30 presents a revamped version of the original program, incorporating updated food freedom rules and new scientific insights to enhance health transformations. Co-creator Melissa Urban introduces 100 fresh recipes, including 50 Whole30 and 50 plant-based options, alongside a newly developed Plant-Based Whole30 program. This comprehensive guide offers clear instructions for starting and maintaining the program, aiming to help readers reduce inflammation, balance hormones, and achieve lasting food freedom. It's designed for both seasoned Whole30 fans and newcomers alike.
Nákup knihy
The New Whole30, Melissa Urban
- Jazyk
- Rok vydání
- 2024
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The New Whole30
- Podtitul
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Jazyk
- anglicky
- Autoři
- Melissa Urban
- Vydavatel
- Harmony/Rodale
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 368
- ISBN13
- 9780593235713
- Anotace
- The Essential Whole30 presents a revamped version of the original program, incorporating updated food freedom rules and new scientific insights to enhance health transformations. Co-creator Melissa Urban introduces 100 fresh recipes, including 50 Whole30 and 50 plant-based options, alongside a newly developed Plant-Based Whole30 program. This comprehensive guide offers clear instructions for starting and maintaining the program, aiming to help readers reduce inflammation, balance hormones, and achieve lasting food freedom. It's designed for both seasoned Whole30 fans and newcomers alike.