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Více o knize
Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.
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- Titul
- Shift
- Podtitul
- Managing Your Emotions - So They Don't Manage You
- Jazyk
- anglicky
- Autoři
- Ethan Kross
- Vydavatel
- Ebury Publishing
- Rok vydání
- 2025
- Vazba
- pevná
- Počet stran
- 224
- ISBN13
- 9781785044595
- Série
- Hodnocení
- 3,8 z 5
- Anotace
- Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.