Knihobot

Shift

Managing Your Emotions - So They Don't Manage You

Parametry

  • 224 stránek
  • 8 hodin čtení

Více o knize

Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.

Vydání

Nákup knihy

Shift, Ethan Kross

Jazyk
Rok vydání
2025
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(pevná)
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