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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Autoři
Hodnocení knihy
Parametry
- 166 stránek
- 6 hodin čtení
Více o knize
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.
Nákup knihy
Cognitive Behavioral Therapy, Olivia Telford
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
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- Podtitul
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Jazyk
- anglicky
- Autoři
- Olivia Telford
- Vydavatel
- Pristine Publishing
- Rok vydání
- 2020
- Vazba
- pevná
- Počet stran
- 166
- ISBN13
- 9781989588369
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Duševní zdraví, Neurověda
- Hodnocení
- 2,85 z 5
- Anotace
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.