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Více o knize
This book addresses the challenges of stress and anxiety in a world overloaded with information. It offers practical strategies to help readers manage overwhelming feelings and eliminate negative thinking patterns. By focusing on mindfulness and mental clarity, the author provides tools to regain control over one's thoughts and emotions, promoting a more peaceful and balanced life.
Nákup knihy
Overthinking, Robert Leary
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Overthinking
- Jazyk
- anglicky
- Autoři
- Robert Leary
- Vydavatel
- Notion Press
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 64
- ISBN13
- 9781639043484
- Série
- Štítky
- Psychologická tématika
- Hodnocení
- 2,5 z 5
- Anotace
- This book addresses the challenges of stress and anxiety in a world overloaded with information. It offers practical strategies to help readers manage overwhelming feelings and eliminate negative thinking patterns. By focusing on mindfulness and mental clarity, the author provides tools to regain control over one's thoughts and emotions, promoting a more peaceful and balanced life.