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Více o knize
Emphasizing the importance of self-care, this book addresses the growing concern for mental health in today's fast-paced world. It explores practical strategies and insights to nurture mental well-being, encouraging readers to prioritize their emotional and psychological needs. Through a blend of advice and relatable experiences, it highlights the transformative power of self-care in fostering resilience and overall health.
Nákup knihy
Seize the Moment Planner, Cristie Jameslake
- Jazyk
- Rok vydání
- 2021
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Doručení
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- Titul
- Seize the Moment Planner
- Jazyk
- anglicky
- Autoři
- Cristie Jameslake
- Vydavatel
- Cristina Dovan
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 122
- ISBN13
- 9783191897307
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- Emphasizing the importance of self-care, this book addresses the growing concern for mental health in today's fast-paced world. It explores practical strategies and insights to nurture mental well-being, encouraging readers to prioritize their emotional and psychological needs. Through a blend of advice and relatable experiences, it highlights the transformative power of self-care in fostering resilience and overall health.