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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Nákup knihy
The Longevity Diet, Valter Longo
- Jazyk
- Rok vydání
- 2018
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- Titul
- The Longevity Diet
- Podtitul
- Discover the new science to slow ageing, fight disease, and manage your weight
- Jazyk
- anglicky
- Autoři
- Valter Longo
- Vydavatel
- Michael Joseph
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Kuchařky, Jídlo & Pití, Osobní růst, Věda, Zdraví, Zdravý životní styl, Jídlo, Stravování & Diety, Diety
- Hodnocení
- 3,95 z 5
- Anotace
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000