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Challenging the notion that quitting smoking requires external assistance, this book empowers readers to take control of their own journey towards cessation. It offers insights into the psychological and behavioral aspects of addiction, encouraging self-reliance and personal strategies for overcoming cravings. By debunking myths and providing practical tips, the author inspires smokers to believe in their ability to quit on their own terms.
Nákup knihy
Quit Smoking Weapons of Mass Distraction, Simon Chapman
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Quit Smoking Weapons of Mass Distraction
- Jazyk
- anglicky
- Autoři
- Simon Chapman
- Vydavatel
- Sydney University Press
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 396
- ISBN13
- 9781743328538
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- Challenging the notion that quitting smoking requires external assistance, this book empowers readers to take control of their own journey towards cessation. It offers insights into the psychological and behavioral aspects of addiction, encouraging self-reliance and personal strategies for overcoming cravings. By debunking myths and providing practical tips, the author inspires smokers to believe in their ability to quit on their own terms.