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This fitness guide empowers readers to transform their homes into personal training spaces with over 45 diverse exercises suitable for all fitness levels. It includes bodyweight movements and those requiring minimal equipment, complete with step-by-step instructions and variations. The resource is designed to be accessible and engaging, making it ideal for both beginners and experienced fitness enthusiasts looking to enhance their home workouts.
Nákup knihy
Home Workout Hero, Andy Clarke
- Jazyk
- Rok vydání
- 2023
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Doručení
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- Titul
- Home Workout Hero
- Jazyk
- anglicky
- Autoři
- Andy Clarke
- Vydavatel
- works
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 122
- ISBN13
- 9798223011064
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- This fitness guide empowers readers to transform their homes into personal training spaces with over 45 diverse exercises suitable for all fitness levels. It includes bodyweight movements and those requiring minimal equipment, complete with step-by-step instructions and variations. The resource is designed to be accessible and engaging, making it ideal for both beginners and experienced fitness enthusiasts looking to enhance their home workouts.