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Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace
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The book combines insights from mindfulness and meditation practices with practical advice to enhance well-being. It offers readers tools to reduce stress, improve focus, and cultivate a more positive mindset. Through engaging exercises and relatable anecdotes, the authors aim to make mindfulness accessible and applicable in everyday life, promoting a holistic approach to mental health and personal growth.
Nákup knihy
Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace, Random House
- Jazyk
- Rok vydání
- 2021
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- (měkká)
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- Titul
- Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace
- Jazyk
- anglicky
- Autoři
- Random House
- Vydavatel
- Random House Publishing Group
- Rok vydání
- 2021
- Vazba
- měkká
- ISBN13
- 9780593375907
- Kategorie
- Young Adult
- Anotace
- The book combines insights from mindfulness and meditation practices with practical advice to enhance well-being. It offers readers tools to reduce stress, improve focus, and cultivate a more positive mindset. Through engaging exercises and relatable anecdotes, the authors aim to make mindfulness accessible and applicable in everyday life, promoting a holistic approach to mental health and personal growth.