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Struggling with sleep can be a common challenge, and this book offers insights and techniques to help you find rest. It explores various methods to improve sleep quality, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By addressing the root causes of insomnia and providing practical solutions, it aims to guide readers toward a more peaceful and restorative night's sleep.
Nákup knihy
Bedtime Stories for Adults, Imogen Young
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
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- Titul
- Bedtime Stories for Adults
- Podtitul
- Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia. Learn Self-Hypnosis to Achieve a Deep Sleep Calmly and Quickly. Practice Mindfulness and Guided Meditation.
- Jazyk
- anglicky
- Autoři
- Imogen Young
- Vydavatel
- Imogen Young
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 376
- ISBN13
- 9781914247187
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- Struggling with sleep can be a common challenge, and this book offers insights and techniques to help you find rest. It explores various methods to improve sleep quality, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By addressing the root causes of insomnia and providing practical solutions, it aims to guide readers toward a more peaceful and restorative night's sleep.