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The book addresses the pervasive issue of stress, offering practical strategies and insights to help readers manage and reduce their stress levels. It explores various techniques, including mindfulness, time management, and relaxation exercises, aimed at improving mental well-being. Through relatable anecdotes and expert advice, the author empowers readers to identify stressors and adopt healthier coping mechanisms, ultimately fostering a more balanced and fulfilling life.
Nákup knihy
BEDTIME STORIES FOR ADULTS, Kelly Relaxing
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- BEDTIME STORIES FOR ADULTS
- Podtitul
- 2 BOOKS IN 1: RELAXING SLEEP STORIES TO REDUCE INSOMNIA & STRESS RELIEF. A Complete Compendium to Help Adults Fall Asleep and Overcome Anxiety through Deep Sleep Meditation.
- Jazyk
- anglicky
- Autoři
- Kelly Relaxing
- Vydavatel
- diego lippolis
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 286
- ISBN13
- 9781801097086
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- The book addresses the pervasive issue of stress, offering practical strategies and insights to help readers manage and reduce their stress levels. It explores various techniques, including mindfulness, time management, and relaxation exercises, aimed at improving mental well-being. Through relatable anecdotes and expert advice, the author empowers readers to identify stressors and adopt healthier coping mechanisms, ultimately fostering a more balanced and fulfilling life.