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Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.
Nákup knihy
The Pain-Free Back, Junmin Yang
- Jazyk
- Rok vydání
- 2023
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- Titul
- The Pain-Free Back
- Podtitul
- 54 Simple Qigong Movements for Healing and Prevention
- Jazyk
- anglicky
- Autoři
- Junmin Yang
- Vydavatel
- YMAA Publication Center
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 180
- ISBN13
- 9781594399695
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.