Hatha Yoga

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Focusing on the principles of Hatha Yoga, the book emphasizes a return to nature and the innate instincts that promote health. It encourages practitioners to "let go" and align their lives with natural conditions amidst modern artificiality. Rather than introducing a new doctrine, it invites readers to rediscover traditional methods and ways of living that have been overlooked. The text serves as a guide to reconnect with nature's wisdom for improved well-being.