What happens to human bodies during sexual response?

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Understanding the sexual response cycle, which includes the phases of excitement, plateau, orgasm, and resolution, can significantly enhance intimacy between partners. Each phase varies in duration and intensity for individuals, making synchronized orgasms unlikely. By recognizing how bodies respond during arousal—such as increased blood flow and lubrication in women—partners can better comprehend each other's experiences. This knowledge is essential for addressing sexual issues and improving overall relationship satisfaction.