Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time

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Focusing on the transformative power of small habits, Dr. Rebecca Ray shares her journey from clinical psychologist to a leading communicator on mental wellness. She emphasizes that meaningful change comes from gradual adjustments rather than drastic actions. By guiding readers on how to overcome immediate pleasures for long-term goals, she offers practical strategies to cultivate resilience and commitment. This book serves as a supportive framework for anyone looking to initiate personal growth and make lasting changes in their lives.