Just a Thought

Více o knize

Negative thinking habits can trap individuals, hindering their ability to find joy. Life coach Amy Johnson presents a guide that combines ancient wisdom and modern neuroscience, advocating for a no-willpower approach to overcome these patterns. The book aims to help readers confront their inner critic, fostering self-confidence and a sense of freedom. Through practical insights, it encourages a transformative journey towards a more positive mindset and emotional well-being.