Stories of an Ex-Party Girl: How to feel happy and good about yourself without alcohol and drugs

Více o knize

Do you feel like something is missing but you can't put your finger on it? Drink every night but still not getting the feeling you're looking for? Use recreational drugs or prescription drugs to numb feeling stressed out or sad? Do you find yourself calling out of work on Mondays from partying too hard over the weekend? Are your decisions beginning to affect your career and responsibilities? There's a way out of this! Break free from feeling sad, stressed out, or unfulfilled. This book is for women who are worried their partying habits are catching up to them. In this book you will learn: 1. How to notice what triggers you to drink or use drugs 2. What a support system is, and why it's important to have a strong one 3. Learn how thoughts and emotions affect your behavior 4. Learn little, easy new activities to replace what you want to get rid of feeling 5. Tie it all together to create a balanced lifestyle without hangovers!