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Hodnocení knihy
Parametry
- 190 stránek
- 7 hodin čtení
Více o knize
Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
Nákup knihy
The Art of Self-Therapy, Nick Trenton
- Jazyk
- Rok vydání
- 2023
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
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- Podtitul
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Jazyk
- anglicky
- Autoři
- Nick Trenton
- Vydavatel
- PKCS Media, Inc.
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 190
- ISBN13
- 9781647434236
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Osobní růst, Dárky pro ženy, Duševní zdraví
- Hodnocení
- 4,2 z 5
- Anotace
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.