Hodnocení knihy
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Více o knize
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Nákup knihy
Overcoming Social Anxiety and Shyness, Gillian Butler
- Jazyk
- Rok vydání
- 1999
- Vazba
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 109 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Podtitul
- A Self-help Guide Using Cognitive Behavioral Techniques
- Jazyk
- anglicky
- Autoři
- Gillian Butler
- Vydavatel
- Robinson
- Rok vydání
- 1999
- Vazba
- měkká
- Počet stran
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Série
- Překonávání
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Zdraví, Duševní zdraví, Komunikace
- Původní název
- Overcoming social anxiety and shyness
- Hodnocení
- 3,8 z 5
- Anotace
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray