Parametry
- 240 stránek
- 9 hodin čtení
Více o knize
The Shadow Work Journal is a self-help book that helps readers confront and integrate their shadow selves. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, The Shadow Work Journal offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.
Nákup knihy
The Shadow Work Journal, Keila Shaheen
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
- (pevná)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Shadow Work Journal
- Podtitul
- A Guide to Integrate and Transcend Your Shadows
- Jazyk
- anglicky
- Autoři
- Keila Shaheen
- Vydavatel
- HQ
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 240
- ISBN10
- 0008696284
- ISBN13
- 9780008696283
- Série
- Štítky
- Naučná literatura, Společenské vědy, Dětská literatura, Seberozvoj, Lékařství, Psychologická tématika, Příručky a návody, Psychologie, Spiritualita a duchovno, Zdravý životní styl, Duševní zdraví, Hry & Aktivity s dětmi, Psychoterapie, Deprese, Mindfulness, Jedy, otrávení
- Hodnocení
- 4 z 5
- Anotace
- The Shadow Work Journal is a self-help book that helps readers confront and integrate their shadow selves. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, The Shadow Work Journal offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.