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The New Life Library: Instant Meditation for Stress Relief

Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being

Parametry

  • 64 stránek
  • 3 hodiny čtení

Více o knize

Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

Nákup knihy

The New Life Library: Instant Meditation for Stress Relief, John Hudson

Jazyk
Rok vydání
1996
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(pevná),
Stav knihy
Poškozená
Cena
69 Kč

Doručení

Platební metody

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Titul
The New Life Library: Instant Meditation for Stress Relief
Podtitul
Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being
Jazyk
anglicky
Vydavatel
Lorenz Books
Rok vydání
1996
Vazba
pevná
Počet stran
64
ISBN10
185967299X
ISBN13
9781859672990
Série
Anotace
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.