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Parametry
- 368 stránek
- 13 hodin čtení
Více o knize
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
Nákup knihy
The triathlete's training bible, Joe Friel
- Jazyk
- Rok vydání
- 2004
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Joe Friel
- Vydavatel
- Velo Press
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 368
- ISBN10
- 1931382425
- ISBN13
- 9781931382427
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Příručky a návody, Sport, Sport & Outdoor, Zdraví, Zdravý životní styl, Cvičení & Posilování, Fitness, Cyklistika, Sportovní trénink, Triatlon
- Hodnocení
- 4,1 z 5
- Anotace
- This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.