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Více o knize
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Vydání
Nákup knihy
The Self-Coached Climber, Dan Hague, Douglas Hunter
- Jazyk
- Rok vydání
- 2006
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- (měkká),
- Stav knihy
- Poškozená
- Cena
- 125 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Dan Hague, Douglas Hunter
- Vydavatel
- Stackpole Books
- Rok vydání
- 2006
- Vazba
- měkká
- ISBN10
- 0811733394
- ISBN13
- 9780811733397
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Příručky a návody, Sport, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování, Horolezectví, Fitness, Pobyt v přírodě
- Hodnocení
- 4,25 z 5
- Anotace
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.