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Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.
Nákup knihy
The Strengths-Based Workbook for Stress Relief, Ryan M. Niemiec
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- The Strengths-Based Workbook for Stress Relief
- Jazyk
- anglicky
- Autoři
- Ryan M. Niemiec
- Vydavatel
- READHOWYOUWANT
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 404
- ISBN10
- 0369356381
- ISBN13
- 9780369356383
- Série
- Hodnocení
- 3,75 z 5
- Anotace
- Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.