Parametry
- 384 stránek
- 14 hodin čtení
Více o knize
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Nákup knihy
Fierce Self-Compassion, Kristin Neff
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (pevná)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Kristin Neff
- Vydavatel
- Penguin Life
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 384
- ISBN10
- 0241448654
- ISBN13
- 9780241448656
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Osobní růst, Dárky pro ženy, Feminismus, Duševní zdraví
- Hodnocení
- 4 z 5
- Anotace
- A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.