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Více o knize
Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.
Nákup knihy
Switch Off Overthinking, Chase Hill
- Jazyk
- Rok vydání
- 2024
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Doručení
Platební metody
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- Podtitul
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- Jazyk
- anglicky
- Autoři
- Chase Hill
- Vydavatel
- Mindful Happiness
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 174
- ISBN13
- 9788396951588
- Série
- Štítky
- Psychologická tématika
- Anotace
- Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.