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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.
Nákup knihy
Radical Compassion, Tara Brach
- Jazyk
- Rok vydání
- 2020
- Vazba
- (měkká)
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- Titul
- Radical Compassion
- Podtitul
- Learning to Love Yourself and Your World with the Practice of Rain
- Jazyk
- anglicky
- Autoři
- Tara Brach
- Vydavatel
- Penguin Random House LLC
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9780525522836
- Série
- Štítky
- Naučná literatura, Duchovní literatura, Seberozvoj, Psychologická tématika, Náboženská témata, Náboženství, Spiritualita a duchovno, Duševní zdraví, Buddhismus
- Hodnocení
- 4,2 z 5
- Anotace
- This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.