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The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Autoři
Hodnocení knihy
Parametry
- 414 stránek
- 15 hodin čtení
Více o knize
Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.
Nákup knihy
The CBT Workbook for Perfectionism, Sharon Martin
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
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- Podtitul
- Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Sharon Martin
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 414
- ISBN13
- 9780369356109
- Série
- Hodnocení
- 4,15 z 5
- Anotace
- Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.