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Více o knize
Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.
Nákup knihy
Understanding Emotional Problems and their Healthy Alternatives, Windy Dryden
- Jazyk
- Rok vydání
- 2021
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- Titul
- Understanding Emotional Problems and their Healthy Alternatives
- Podtitul
- The REBT Perspective
- Jazyk
- anglicky
- Autoři
- Windy Dryden
- Vydavatel
- Taylor & Francis Ltd
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 232
- ISBN13
- 9781032067070
- Série
- Anotace
- Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.