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This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.
Nákup knihy
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK, Margaret Mitchell
- Jazyk
- Rok vydání
- 2023
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Doručení
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- Titul
- ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
- Podtitul
- A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER
- Jazyk
- anglicky
- Autoři
- Margaret Mitchell
- Vydavatel
- Margaret Mitchell
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 130
- ISBN13
- 9781803622583
- Série
- Štítky
- Psychologická tématika
- Anotace
- This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.