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This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.
Nákup knihy
Low GI Diet for Polycystic Ovarian Syndrome, Jennie Brand-Miller, Kate Marsh, Nadir Farid
- Jazyk
- Rok vydání
- 2024
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- Titul
- Low GI Diet for Polycystic Ovarian Syndrome
- Podtitul
- Your definitive guide to using the Glycemic Index to manage PCOS
- Jazyk
- anglicky
- Autoři
- Jennie Brand-Miller, Kate Marsh, Nadir Farid
- Vydavatel
- Hachette Australia
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 272
- ISBN13
- 9780733626722
- Série
- Štítky
- Kuchařky
- Anotace
- This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.