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The Official Dopamine Nation Workbook
A Practical Guide to Finding Balance in the Age of Indulgence
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Focusing on actionable strategies, this companion guide to Dopamine Nation offers practical insights for individuals and groups seeking to reset their reward pathways. It serves as a resource for families, counselors, and educators who want to delve deeper into the concepts presented in the bestselling book. The guide emphasizes engaging practices aimed at fostering a more fulfilling and balanced life, making it a valuable tool for anyone looking to enhance their well-being.
Nákup knihy
The Official Dopamine Nation Workbook, Anna Lembke
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
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- Podtitul
- A Practical Guide to Finding Balance in the Age of Indulgence
- Jazyk
- anglicky
- Autoři
- Anna Lembke
- Vydavatel
- Penguin Publishing Group
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9780593476215
- Série
- Štítky
- Naučná literatura, Věda & Matematika, Příroda, Seberozvoj, Přírodní vědy, Psychologická tématika, Biologie, Osobní růst, Dárky pro ženy
- Hodnocení
- 4,5 z 5
- Anotace
- Focusing on actionable strategies, this companion guide to Dopamine Nation offers practical insights for individuals and groups seeking to reset their reward pathways. It serves as a resource for families, counselors, and educators who want to delve deeper into the concepts presented in the bestselling book. The guide emphasizes engaging practices aimed at fostering a more fulfilling and balanced life, making it a valuable tool for anyone looking to enhance their well-being.