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The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
Autoři
Více o knize
Focusing on Emotional Freedom Techniques (EFT), this book delves into the scientific research validating its effectiveness as a self-help tool for stress management. Dr. Peta Stapleton, a leading EFT researcher, presents compelling case studies that illustrate how tapping can alleviate various issues such as PTSD, anxiety, depression, and even food cravings. By breaking down complex scientific findings into accessible language, the book uniquely explains the mechanisms behind EFT, making it an essential resource for both practitioners and those seeking relief from emotional challenges.
Nákup knihy
The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, Peta Stapleton
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
- Jazyk
- anglicky
- Autoři
- Peta Stapleton
- Vydavatel
- Hay House Publishers India
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 320
- ISBN13
- 9781401955748
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- Focusing on Emotional Freedom Techniques (EFT), this book delves into the scientific research validating its effectiveness as a self-help tool for stress management. Dr. Peta Stapleton, a leading EFT researcher, presents compelling case studies that illustrate how tapping can alleviate various issues such as PTSD, anxiety, depression, and even food cravings. By breaking down complex scientific findings into accessible language, the book uniquely explains the mechanisms behind EFT, making it an essential resource for both practitioners and those seeking relief from emotional challenges.