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The book offers an interactive approach to mindfulness, specifically tailored for young adults. It focuses on enhancing mindful awareness in various aspects of life, particularly in educational settings. Through practical tools and exercises, readers are guided in learning and applying mindfulness principles to thrive both in school and beyond, fostering personal growth and resilience.
Nákup knihy
Mindfulness for Young Adults, Linda Yaron Weston
- Jazyk
- Rok vydání
- 2020
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- Titul
- Mindfulness for Young Adults
- Podtitul
- Tools to Thrive in School and Life
- Jazyk
- anglicky
- Autoři
- Linda Yaron Weston
- Vydavatel
- Routledge
- Rok vydání
- 2020
- Vazba
- pevná
- Počet stran
- 244
- ISBN13
- 9780367615857
- Série
- Štítky
- Psychologická tématika
- Anotace
- The book offers an interactive approach to mindfulness, specifically tailored for young adults. It focuses on enhancing mindful awareness in various aspects of life, particularly in educational settings. Through practical tools and exercises, readers are guided in learning and applying mindfulness principles to thrive both in school and beyond, fostering personal growth and resilience.