Více o knize
Discover powerful steps to overcome emotional distress and enhance your happiness, calmness, and confidence. This transformative resource has guided over 1,100,000 readers in utilizing cognitive-behavioral therapy, a leading psychotherapy method, to address issues like depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship challenges. The revised second edition reflects significant scientific advancements over the past 20 years and includes expanded content on anxiety, personal goal-setting, and maintaining progress. It features happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness, along with 25 new worksheets. This guide will help you: *Learn effective strategies to change your life.* *Follow structured plans to overcome emotional struggles.* *Set achievable personal goals and monitor your progress (worksheets can be photocopied or downloaded).* *Practice skills until they become second nature. Recognized as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and part of the UK National Health Service Bibliotherapy Program, this resource is also a Second Place winner in the American Journal of Nursing Book of the Year Award, Consumer Health Category.
Nákup knihy
Mind Over Mood, Christine A. Padesky, Aaron T. Beck, Dennis Greenberger
- Jazyk
- Rok vydání
- 2015
- Vazba
- (pevná)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Mind Over Mood
- Podtitul
- Change How You Feel by Changing the Way You Think
- Jazyk
- anglicky
- Vydavatel
- The Guilford Press
- Rok vydání
- 2015
- Vazba
- pevná
- Počet stran
- 341
- ISBN10
- 1462533698
- ISBN13
- 9781462533695
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Příručky a návody, Zdraví, Duševní zdraví
- Hodnocení
- 3,9 z 5
- Anotace
- Discover powerful steps to overcome emotional distress and enhance your happiness, calmness, and confidence. This transformative resource has guided over 1,100,000 readers in utilizing cognitive-behavioral therapy, a leading psychotherapy method, to address issues like depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship challenges. The revised second edition reflects significant scientific advancements over the past 20 years and includes expanded content on anxiety, personal goal-setting, and maintaining progress. It features happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness, along with 25 new worksheets. This guide will help you: *Learn effective strategies to change your life.* *Follow structured plans to overcome emotional struggles.* *Set achievable personal goals and monitor your progress (worksheets can be photocopied or downloaded).* *Practice skills until they become second nature. Recognized as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and part of the UK National Health Service Bibliotherapy Program, this resource is also a Second Place winner in the American Journal of Nursing Book of the Year Award, Consumer Health Category.